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SHORELINE COUNSELING SERVICES LLC
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  • Cognitive Behavioral Therapy - Cognitive-behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. Unlike traditional Freudian psychoanalysis, which probes childhood wounds to get at the root causes of conflict, CBT focuses on solutions, encouraging patients to challenge distorted cognitions and change destructive patterns of behavior. (Psychology Today 2014)

    Solution Focused Therapy- Solution-focused brief therapy contends that people are equipped with the skills to create change in their lives, though they may need help in refining and identifying those skills. Similarly, SFBT recognizes that people already know, on some level, what change is needed in their lives, and SFBT practitioners help clients to clarify their goals. In particular, the therapist will help the client to identify a time in life when the present problem was either less detrimental or more manageable, and evaluate what factors were different or what solutions may have been present at that time.. SFBT practitioners empathize with the struggles of their clients and guide clients to see what is working for them, to continue those practices that work, and to acknowledge and celebrate their successes. They also encourage clients to experiment with new approaches to problems. SFBT aims to help people find tools they can employ right away to manage symptoms and face challenges. This type of therapy can be used in individual therapy and with families and couples. (Goodtherapy.org)

    Dialectical Behavioral Therapy- Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment that was originally developed to treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD) and it is now recognized as the gold standard psychological treatment for this population. In addition, research has shown that it is effective in treating a wide range of other disorders such as substance dependence, depression, post-traumatic stress disorder (PTSD), and eating disorders.. (The Linehan Institute 2014)

    Play Therapy-    Play therapy is a technique whereby the child's natural means of expression, namely play, is used as a therapeutic method to assist him/her in coping with emotional stress or trauma.  It has been used effectively with children who have an understanding level of a normal three to eight year old, who are; distraught due to family problems (e.g., parental divorce, sibling rivalry), nail biters, bed wetters, aggressive or cruel, social underdeveloped, or victims of child abuse.   It has also been used with special education students whose disability is a source of anxiety or emotional turmoil. Therapists of play therapy believe that this method allows the child to manipulate the world on a smaller scale, something that cannot be done in the child's everyday environment.   By playing with specially selected materials, and with the guidance of a person who reacts in a designated manner, the child plays out his/her feelings, bringing these hidden emotions to the surface where s/he can face them and cope with them. In it's most psychotherapeutic form, the therapist is unconditionally accepting of anything the child might say or do. The therapist never expresses shock, argues, teases, moralizes, or tells the child that his/her perceptions are incorrect.  An atmosphere should be developed in which the child knows that s/he can express herself/himself in a non punitive environment. (behavioradvisor.com)

    Attachment based- Attachment-Based Family Therapy (ABFT) is a treatment for adolescents ages 12-18 that is designed to treat clinically diagnosed major depressive disorder, eliminate suicidal ideation, and reduce dispositional anxiety. The model is based on an interpersonal theory of depression, which proposes that the quality of family relationships may precipitate, exacerbate, or prevent depression and suicidal ideation. In this model, ruptures in family relationships, such as those due to abandonment, neglect, or abuse or a harsh and negative parenting environment, influence the development of adolescent depression. Families with these attachment ruptures lack the normative secure base and safe haven context needed for an adolescent's healthy development, including the development of emotion regulation and problem-solving skills. These adolescents may experience depression resulting from the attachment ruptures themselves or from their inability to turn to the family for support in the face of trauma outside the home. ABFT aims to strengthen or repair parent-adolescent attachment bonds and improve family communication. As the normative secure base is restored, parents become a resource to help the adolescent cope with stress, experience competency, and explore autonomy. (NREPPsamhsa.com)

    Emotionally focused- (couples counseling)-   EFT is a short-term (8-20 sessions depending on the level of distress), structured therapy. Research studies find that 70-75% of couples move from distress to recovery in 10-12 sessions and 90% show significant improvement. It is a present-focused, non-blaming, humanistic, and client-centered model. It is currently the best delineated and most empirically validated couples therapy of the past 25 years.  (iceeft.com)


    Family Systems- Symptoms are viewed as connected to the big picture of a person’s life and relationships.. Clients are helped to develop self-awareness of how they are reacting to others and how their reactions are being responded to. The past is explored to assist this awareness of circular patterns and the effect they have on people’s coping capacities.  Events from the past are not viewed as the cause of symptoms but as anxiety generators that have been responded to in the relationship system.  Hence each family member is affected differently by challenging events. The therapist works hard not to take sides with any member of the clients’ relationship system.  Clients are encouraged to keep their change efforts outside of the therapy room – in the natural systems of real life and relationships. Hence sessions are often spaced out to allow for observing the things learned in counseling. (thefsi.com)
  • Mindfulness Based-   Mindfulness-Based Cognitive Therapy (MBCT) is designed to help people who suffer repeated bouts of depression and chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. The heart of this work lies in becoming acquainted with the modes of mind that often characterize mood disorders while simultaneously learning to develop a new relationship to them. (mbct.com)

  • Trauma Focused-  Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a psychosocial treatment model designed to treat posttraumatic stress and related emotional and behavioral problems in children and adolescents. Initially developed to address the psychological trauma associated with child sexual abuse, the model has been adapted for use with children who have a wide array of traumatic experiences, including domestic violence, traumatic loss, and the often multiple psychological traumas experienced by children prior to foster care placement. The treatment model is designed to be delivered by trained therapists who initially provide parallel individual sessions with children and their parents (or guardians), with conjoint parent-child sessions increasingly incorporated over the course of treatment. The acronym PRACTICE reflects the components of the treatment model: Psychoeducation and parenting skills, Relaxation skills, Affect expression and regulation skills, Cognitive coping skills and processing, Trauma narrative, In vivo exposure (when needed), Conjoint parent-child sessions, and Enhancing safety and future development. Although TF-CBT is generally delivered in 12-16 sessions of individual and parent-child therapy, it also may be provided in the context of a longer-term treatment process or in a group therapy format. (nrepp.samhsa.com)










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